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Lie upon the back on your knees bent and feet flat in the grass. Gently clasp your hands behind your thoughts. Never pull onto your neck. Slowly, curl up bringing the shoulders off ground about 6-10 inches. Consciously tighten your midsection when you lift. Be sure to exhale as you curl raise. Slowly lower. Repeat 15-20 times. Do three furniture.
Lie upon the back on your knees bent and feet flat in the grass. Gently clasp your hands behind your thoughts. Never pull onto your neck. Slowly, curl up bringing the shoulders off ground about 6-10 inches. Consciously tighten your midsection when you lift. Be sure to exhale as you curl raise. Slowly lower. Repeat 15-20 times. Do three furniture.
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