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When runners hit the wall -- often round mile 18 or 20 in the course -- their our bodies simply stop functioning. Most marathons will offer water and electrolyte-infused vitality drinks at almost every mile marker. Others can have meals stations on the course with objects like bananas that allow you to rebuild your glycogen stores; some runners will deliver vitality bars or vitality gel packs to replenish their stores. Glycogen is your body's greatest source of fuel for operating the marathon. Hearken to your physique in the course of the race -- and أسعار الذهب في الكويت distinguish between your mind's will to finish and your physique's pleas to cease. The fun of crossing the end line can be quick-lived if you are crippled with pain for weeks afterward.

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